Choose Between Two Options
- $59for 10 drop-in adult CrossFit classes (a $125value)
- $89for 20 drop-in adult CrossFit classes (a $250value)
At CrossFit Fixx, Team Fixx, makes adults, children, and adults of all ages perform the same exercises. This may sound counterintuitive, but every movement performed in a given Workout of the Day (WOD) is scalable to the capabilities of the athlete. In other words, every participant is doing the same exercise, just adjusted for duration or load in accordance with how much the athlete can realistically take on. This is what makes the sport accessible to all ages and fitness levels, including the elderly, still-developing youngsters, and adults who only run when they are double-parked. Ultimately, the coaches ask only that their students push themselves and each other through the constantly varied exercises in order to reap long-term benefits such as increased strength, flexibility, and endurance.