- $29 for one month of unlimited beginner’s boot camp ($59 value)
Boot camps help clients get back in shape with a mixture of mobility and stretching drills, isolated and core exercises, and various work-to-rest ratios. The energizing workouts are scaleable to the client’s fitness level.
CrossFit uses a variety of strongman-style functional-movement exercises that are designed to carve out muscles and boost fitness including speed, agility, and power.
CrossFit Flight’s coaches know that CrossFit can be intimidating, so they also offer Flight Fit boot camps, which focuses more on cardio exercises and core drills, rather than CrossFit's strength-building movements and complex gymnastic skills. The camps also utilize various work-to-rest ratios to maximize fitness results and get clients back in shape. They are even used by some as a gateway into the CrossFit program.