Choose Between Two Options
- $39 for 12 beginner CrossFit classes (a $200 value)
- $99 for 36 beginner CrossFit classes (a $ value)
Each piece of equipment inside CrossFit Flood was carefully selected for its ability to accommodate people of all athletic abilities. Elderly folks with heart disease and cage fighters nearing a televised bout have both performed deadlifts and swung kettlebells inside CrossFit Flood by having the trainers adjust the weights and reps. In fact, trainers shadow everybody during every exercise, so no one is left wondering how to lift themselves up using gymnastics rings or how to tie a bowline knot using the ropes dangling from the ceiling.On weekends, trainers also run special CrossFit classes for kids.