One Month of On-Ramp Training or One Month of Unlimited CrossFit and Daycare at CrossFit Flowood (Up to 74% Off)
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In a Nutshell
CrossFit on-ramp classes teach new students proper form so they can make the most out of the functional exercises
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose Between Two Options
$59 for one month of 24/7 access with unlimited classes and daycare ($135 value)
$79 for one month of on-ramp training ($300 value)
The certified instructors at CrossFit Flowood write each "workout of the day" on a whiteboard. More often than not it will read "push-ups," "squats," "dead lifts," or other similarly functional exercise. To help newcomers get up to speed and learn the proper lifting techniques for the exercises, the staff schedules instructional CrossFit on-ramp classes. Even better, in an effort to create a community-focused atmosphere, the facility offers childcare services.