Ramping Up programs teach new members about CrossFit, including its nine basic lifts; classes build students’ strength and endurance
About This Deal
Choose from Three Options
- $122 for a two-week introductory Ramping Up program and 1-month membership ($200 value)
- $77 for a month of unlimited strength and conditioning classes ($150 value)
- $46 for a one-week introductory Ramping Up program ($100 value)
- See the class schedule.
The one-week Ramping Up program includes three sessions, whereas the two-week program includes six sessions. These workouts are designed to prepare CrossFit novices for more demanding future sessions, and consist of warm-ups, stretches, and workouts. All newcomers must complete introductory classes before being deemed eligible for CrossFit classes or open gym time.
Need To Know
About CrossFit FTF
Rigorous and always changing, the daily workouts at CrossFit FTF unite exercisers of all levels of athleticism under the eye of a CrossFit-certified coach. Trainers here don't just develop trainees' muscles with intense, functional movements—they also work to cultivate a community of fitness enthusiasts. To that end, the box regularly hosts seminars and special challenges. And, when staff members aren't leading Workouts of the Day, they're recording a podcast to keep perspiring pals connected via earbuds.