Choose Between Two Options
- $25 for one month of CrossFit boot-camp classes ($50 value)
- $35 for three months of CrossFit boot-camp classes ($150 value)
- Click to see the class schedule.
CrossFit Gastonia’s strength and conditioning program values three things above all else: functional movements, easy scalability, and infinite variety. The gym's trainers create new workouts each day, combining Olympic weightlifting, gymnastics, and plyometrics to maximize results. Instead of treadmills and elliptical machines, they depend on more versatile equipment such as kettlebells, dangling ropes, and giant tires. And it isn’t just adults who benefit from the CrossFit workout; a CrossFit Kids program helps youngsters stay in good enough shape to make the boogieman think twice about interrupting their sleep.