Working out with professionals is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
$49 for One Month of Unlimited CrossFit Classes ($249 Value)
Instructors lead students through intense workouts, borrowing techniques used by military special ops and police academies to tone the entire body. Workouts change daily to keep minds and bodies engaged and prevent progress plateaus. See the schedule here.
CrossFit Giant, in its fully equipped studio, challenges guests with high-energy workouts that change daily. The CrossFit technique, used by military special ops and police academies, is scaled by intensity and load. This allows the staff to accommodate students of all fitness levels, challenging the whole body with jump roping, squats, and sprints, the three of which should never be combined into one simultaneous maneuver.