6 or 12 Boot-Camp Classes or One Month of Unlimited CrossFit Classes at Crossfit Gibbs Station (Up to 75% Off)

Coppell

18 Ratings

Value Discount You Save
$155 75% $116
Give as a Gift
Limited quantity available
Over 230 bought

In a Nutshell

Boot camps geared specifically toward weight loss welcome students of all levels, including those who haven’t worked out in some time

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 3 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Voucher is valid for 30 days after 1st class customer participates in. Classes based on availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $19 for 6 boot-camp classes, valid for three classes per week ($50 value)
  • $29 for 12 boot-camp classes, valid for three classes per week ($100 value)
  • $39 for one month of unlimited CrossFit classes ($155 value)
  • See the full schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

18 Ratings

Love it and them!
Whitley D. · September 1, 2016
It's a nice environment and the coaches are knowledgeable. Every day I go it's a great workout!
Valeria G. · April 12, 2016
It's been a blast changing my workout. The instructors are great, The community of people you're working out with Encourages you throughout the workout
Alan B. · March 4, 2015
Merchant Location Map
  1. 1

    Coppell

    150 S Denton Tap Rd Ste 103

    Coppell, TX 75019

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