Choose Between Two Options
- $59 for a one-month unlimited CrossFit package with six foundations classes ($200 value)
- $89 for a two-month unlimited CrossFit package with six foundations classes ($380 value)
- See the class schedule.
Foundations classes prepare students for CrossFit classes and must be completed in consecutive order before beginning the month(s) of unlimited CrossFit.
The CrossFit workout easily accommodates people of all fitness levels, from exercise newbies to seasoned athletes. CrossFit Goliath's coaches lead classes through Olympic weightlifting, gymnastics, and aerobic exercises tailored to challenge everyone equally. Workouts change daily, and can include swinging kettlebells, climbing ropes, and jumping onto plyometric boxes. The gym turns exercise into a family affair with special CrossFit Kids classes geared toward children aged 4–10. Classes include a combination of workouts and games that build social skills, flexibility, and strength. Kids too young for the class can hang out in the childcare room, open at select times, while parents work out or get a sports massage from one of the onsite therapists.