Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
- $59 for one month of unlimited CrossFit classes ($125 value)
Each day, CrossFit soldiers tackle a brand-new Workout of the Day (WOD). Exercises may include cardio, strength training, weightlifting, body-weight exercises, and unconventional fitness exercises such as tire flips.
At CrossFit Grounds, trainers lead clients toward their desired fitness goals with CrossFit’s principles of varied, functional fitness. Athletes perform a different Workout of the Day (WOD) each day. Though the workout is never the same, WODs may include exercises that range from rowing and running to weight lifting, body-weight exercises, and gymnastics-inspired moves such as dips on suspended rings.