CrossFit makes you see everyday items for their fitness potential--tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.
- $75 for a 12-session beginner's CrossFit Fundamentals course ($150 value)
Click here to view the class schedule.
CrossFit can be scaled to an 8-year-old kid's abilities just as well as an 80-year-old grandmother's. That's a big reason why CrossFit Heroism's trainers love the system, which employs a variety of functional movements performed at a high intensity—as high as clients can take. Some days they're lifting barbells and scaling ropes, on others they're flipping tractor tires and performing sprints. The mix of motions and exercises annihilates calories, molds every muscle group in the body, and preps participants for whatever manner of physical activity they might choose to undertake.