$49 for a 30-day Fat Loss and Body Transformation package ($216 value)
- Initial 30-minute goal-assessment and measurement session
- 30 days of unlimited CrossFit and kettlebell sessions
- Final assessment and measurement session
During the introductory session, instructors assess clients’ current fitness level and help them understand the basics of CrossFit. From there, students enroll in on-ramp sessions, during which they focus on the mechanics of squatting, Olympic lifting, and body-weight exercises to prepare them for traditional CrossFit and kettlebell sessions. Sessions run six days a week—click to view the schedule.
Owner Scott Lofquist and his team of trainers welcome professional athletes and first-time lifters alike at CrossFit I35. Their only requirement is that you never say, "I can't." They focus on high-intensity strength-training regimens while emphasizing functional technique, which prepares patrons for effortlessly scaling flights of stairs or carrying a sumo wrestler back home after a night of hard partying. Their sessions cover strength-building workouts from the perennially popular kettlebell sessions to the extreme muscular challenge of Olympic lifting exercises. With ever-changing routines, the trainers help patrons battle workout boredom and sculpt more chiseled physiques.