One or Two Months of Unlimited CrossFit Classes with Nutrition Plan at CrossFit Inland Valley (Up to 65% Off)

Wildomar

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In a Nutshell

CrossFit Fundamentals class introduces the basic elements of CrossFit before participants begin regular sessions; nutrition plan included

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 24 months. Limit 1 per person, may buy 1 additional as a gift. Must activate by the expiration date on your Groupon; 1-month option expires 30 days from activation date, 2-month option expires 60 days from activation date. Valid only for option purchased. Registration required. Fundamental Class is required before starting regular classes. All goods or services must be used by the same person. Must sign waiver. No rollover allowed. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $79 for one month of unlimited CrossFit classes with nutrition-and-meal plan and fundamentals class ($190 value)
  • $119 for two months of unlimited CrossFit classes with nutrition-and-meal plan and fundamentals class ($340 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great facility and staff looking forward to many awesome workouts!
Gesene · November 10, 2016
Nice CrissFit gym. Lots of amenities and great atmosphere
Shane C. · November 8, 2016
The management and coaches are great best gift I ever bought myself the this gym
Marion T. · August 29, 2016
Merchant Location Map
  1. 1

    Wildomar

    24335 Prielipp Road

    Ste 120

    Wildomar, CA 92595

    +19516009343

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
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