One Month of Unlimited CrossFit Classes including Fundamentals Class and Nutritional Counseling (Up to 58% Off)

CrossFit Inland Valley Wildomar

$79
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$190 58% $111
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In a Nutshell

CrossFit Fundamentals class introduces the basic elements of CrossFit before participants begin regular sessions; nutrition plan included

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 24 months. Limit 1 per person, may buy 1 additional as a gift. Must activate by the expiration date on your voucher; 1-month option expires 30 days from activation date, 2-month option expires 60 days from activation date. Valid only for option purchased. Registration required. Fundamental Class is required before starting regular classes. All goods or services must be used by the same person. Must sign waiver. No rollover allowed. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

  • $79 for one month of unlimited CrossFit classes with nutrition-and-meal plan and fundamentals class ($190 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great atmosphere, neat place and friendly staff
Claudia U. · July 2, 2017
Great facility and amazing staff who show interest in your fitness goals! They want you to succeed! I love that. Everyone is very friendly, including the athletes working out.
Tanya M. · January 7, 2017
Great facility and staff looking forward to many awesome workouts!
Gesene · November 10, 2016

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