Choose from Four Options
- C$49 for 5 60-minute boot-camp classes (C$100 value)
- C$79 for 10 60-minute boot-camp classes (C$200 value)
- C$49 for 5 30-minute Insight Express classes (C$100 value)
- C$79 for 10 30-minute Insight Express classes (C$200 value)
At CrossFit Insight, professional fitness coaches help their students sweat, strive, lift, and run their way to the pinnacle of health with high-intensity workouts. The facility's ethos rests on the principles of hard work, one-on-one coaching, and performing at the top of one’s ability. Rather than droning through routines on treadmills or exercise bikes, participants push through challenging, yet rewarding Workouts of the Day, or WODs, such as kettlebell swings, lunges, pull-ups, squats, and attempts to lift the instructor over one’s head when they’re not looking.