A qualified trainer can help people maximize their workouts, allowing runners to complete the 40-yard dash in only 20 yards. Double-down your fitness efforts with this Groupon.
Choose Between Two Options
- $40 for a two-week on-ramp program and 5 regular classes ($200 value)
- $70 for a two-week on-ramp program and 10 regular classes ($275 value)
The on-ramp program allows new CrossFitters to learn proper technique for every movement performed in regular classes. See the full schedule.
CrossFit J Town
CrossFit J Town's roster of coaches reads like a who's who of fitness, turning everyday citizens into muscle-bound fitness machines with a range of CrossFit programs. Ramp Training acquaints first-timers with CrossFit's basic moves, Falcon Fit helps exercisers target specific fitness goals, and personal training draws up customized routines for clients. However, most of their time is spent on CrossFit's signature Workout of the Day. During the constantly changing routines under the guidance of a level two trainer, the trainers turn patrons loose on the 3,500-square-foot facility, guiding them through the characteristic dead-lifts, squats, and pie-eating contests.