Classes or Personal Training at CrossFit Kenmore (Up to 69% Off). Three Options Available.


Value Discount You Save
$160 69% $111
Give as a Gift
Limited quantity available
6 bought

In a Nutshell

CrossFit coaches train clients seeking weight-loss or improved athletic performance with techniques used by police and military personnel

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $49 for 1 month of unlimited CrossFit classes ($160 value)
  • $79 for a 10-class punch card ($160 value)
  • $109 for 3 1-hour personal training sessions ($225 value)

View the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Very patient and supportive staff.
Lisa G. · January 12, 2015
Love it super nice people fun to work out there
Nick S. · July 10, 2014
This place is amazing! Chuck and Bre are so great and positive. The people that go here are friendly and helpful. If you're looking for motivating clean place to work out this it!
Liz K. · March 30, 2014
Merchant Location Map
  1. 1


    7534 NE 175th St.

    Kenmore, WA 98028


    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.