$39 for Five Fundamentals Classes at CrossFit Kenmore ($100 Value)

Kenmore

18 Ratings

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$100 61% $61
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In a Nutshell

CrossFit coaches train clients seeking weight-loss or improve athletic performance with techniques used by police and military personnel

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. New clients only. Must complete fundamental courses before starting CrossFit classes. Registration required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $39 for 5 Fundamentals classes ($100 value)

The Fundamentals classes, which cover proper technique and safety basics, are required before enrolling in a regular CrossFit class. View the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

18 Ratings

Very patient and supportive staff.
Lisa G. · January 12, 2015
Love it super nice people fun to work out there
Nick S. · July 10, 2014
This place is amazing! Chuck and Bre are so great and positive. The people that go here are friendly and helpful. If you're looking for motivating clean place to work out this it!
Liz K. · March 30, 2014
Merchant Location Map
  1. 1

    Kenmore

    7534 NE 175th St.

    Kenmore, WA 98028

    +14256466459

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