- $50 for 10 BodyPHIT 360 and yoga classes ($175 value)
BodyPHIT 360 use Performance High-intensity Interval Training to help clients burn fat, increase endurance, and improve overall fitness. Classes consist of eight five-minute training periods with one-minute transitions. Each period focuses on cardio, core, or strength exercises. The gym offers eleven BodyPHIT 360 classes and two yoga classes per week; click here for the schedule. For more information about the gym, click here.
CrossFit Laguna Niguel
Inside CrossFit Laguna Niguel, there's cheering, clapping, and yelling. There's also grunting, sweating, and the clamor of weights as they hit the floor. It's all part of an environment that sets exercisers up to succeed—as long as they're willing to charge into every session full-bore. Here, Workouts of the Day challenge muscles with CrossFit's always varied, always intense lineup of movements. Some of those movements are based in gymnastics, some in weightlifting. No matter the day's game plan, the facility's coaches remain nearby to infuse workouts with extra doses of motivation and direction.