Constantly varied, always intense workouts involve functional movements designed to breed a high degree of general fitness
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$49 for one month of unlimited CrossFit classes ($225 value)
Inside CrossFit Laguna Niguel, there's cheering, clapping, and yelling. There's also grunting, sweating, and the clamor of weights as they hit the floor. It's all part of an environment that sets exercisers up to succeed—as long as they're willing to charge into every session full-bore. Here, Workouts of the Day challenge muscles with CrossFit's always varied, always intense lineup of movements. Some of those movements are based in gymnastics, some in weightlifting. No matter the day's game plan, the facility's coaches remain nearby to infuse workouts with extra doses of motivation and direction.