Choose Between Two Options
- $59 for one month of classes, three days a week ($135 value)
- $89 for two months of classes, three days a week ($270 value)
Equipment: Ropes, barbells, kettle bells, rowing machines
Brands Used: Rogue, Fringe
Students should bring: Water bottle
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Walk in with an open mind and leave your ego at the door.
Q&A with Summer, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By constantly changing the workouts, making them fun and interesting, and also by encouraging our clients. We point out where they are improving and help them more where they need it.
What is the biggest mistake you see people make when trying to get fit on their own?
Consistency with nutrition. Gaining lean muscle is 70% what you eat and the old saying "you are what you eat" has never been more true than when doing CrossFit. If you put great things into your body, your training will reflect that.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes. Hip Hop, dance, and alternative music seem to keep people going.