Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $35, you get a five-class pass at CrossFit Legitimus in Canton (a $75 value).
Within a nonjudgmental, mirror-free environment, CrossFit Legitimus’ participants burn calories through a curriculum of weightlifting, sprinting, and gymnastics. After a dynamic warm up, cross-fit coaches prepare students for the workout of the day (WOD) by demonstrating the skills needed to perform safely and with confidence. Much like the temperamental mood of a teddy bear, WODs change every day and may include kettlebells, dumbbells, or large tires stolen from a giant's playground swing. Workouts conclude with stretch sessions, which help muscles recover and rebuild. Individual coaching enables participants to maintain a desired level of intensity throughout the class. Visit the online schedule for a list of class times.
130 Dowd Ave.
Canton, Connecticut 06019