Muscle weighs more than fat, making retired body builders nature's best paperweights. Get buff and avoid scattered utility bills with today's Groupon: for $39, you get one month of boot-camp classes at CrossFit Local, in Chapel Hill (a $150 value).
CrossFit Local employs a high-intensity, results-driven fitness program that helps people burn off an inactive lifestyle. Head to boot camp Monday, Wednesday, and Friday, choosing the ideal time for your schedule, whether you are an early bird at 6:15 a.m., a late-morning riser at 11:45 a.m., or an evening owl at 6 p.m. More class times may be added if needed. The 45-minute sessions and the dedicated CrossFit–certified coaches led by Chad Edwards provide new and challenging workouts, with sessions adapted to fit every fitness level, including the elusive Donkey Kong kill-screen level. The classes consist of functional movements such as pushing, pulling, squatting, sneezing, lifting, and running.
Boot-camp sessions sculpt a small class size that increases trainer-participant interaction and gives fitness enthusiasts a chance to carry on meaningful conversations with emotionally accessible kettlebells while simultaneously increasing resistance, strengthening cores, and toning newly unearthed muscles.