At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $49 for one month of unlimited level 1 CrossFit classes (a $160 value)
- $145 for three months of unlimited level 1 CrossFit classes (a $480 value)
During intense group workouts, participants engage in dynamic exercises such as squats, pull-ups, and handstands that condition and tone the body's network of muscles and ready it for more advanced classes. Sessions are held Monday, Tuesday, Wednesday, and Thursday at 8 a.m., 4 p.m., and 7 p.m., and Friday at 8 a.m. and 4 p.m.
At CrossFit LoDo, a muscle-bound cadre of coaches guide exercisers through high-intensity workouts that incorporate functional movements. All the huffing, puffing, and grunting is thanks to CrossFit's central program, the Workout of the Day (WOD). Exercises in each WOD change with every visit to the gym, and might draw from sports such as Olympic weightlifting, gymnastics, and professional sweating. Whatever the routine, a theme of inclusiveness underscores all of the action, meaning that every exercise can be scaled to fit participants regardless of their physical ability, age, or experience.