Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today's Groupon: for $69, you get one month of unlimited training at CrossFit Stony Brook in Setauket (up to a $150 value). Today's Groupon is not valid for personal training.
CrossFit Stony Brook buffs up participants of all ages and fitness levels with CrossFit classes, which combine elements of weightlifting, gymnastics, and track and field. During the one-hour group classes, coaches will lead students through a challenging workout of the day while providing adjustments and cryptic handwritten notes to master the required movements. For beginners, the gym offers On-Ramp classes on a case-by-case basis, providing basic instruction on the fundamental lifts of CrossFit, such as the deadlift, the squat, and the hamper carry. Each session includes a varied and unpredictable mix of movements, ranging from body-weight exercises to sprints, keeping muscles guessing and ensuring that routines never become stagnant.
CrossFit Stony Brook
At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.