CrossFit Stony Brook

Setauket-East Setauket

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Limited quantity available
Over 30 bought

In a Nutshell

  • Varied, challenging workouts
  • Introductory level classes
  • New workout each day

The Fine Print

Promotional value expires Jul 25, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must activate by 7/25/12, classes expire 1 month from activation. Must sign waiver. New clients only. Non-transferable. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today's Groupon: for $69, you get one month of unlimited training at CrossFit Stony Brook in Setauket (up to a $150 value). Today's Groupon is not valid for personal training.

CrossFit Stony Brook buffs up participants of all ages and fitness levels with CrossFit classes, which combine elements of weightlifting, gymnastics, and track and field. During the one-hour group classes, coaches will lead students through a challenging workout of the day while providing adjustments and cryptic handwritten notes to master the required movements. For beginners, the gym offers On-Ramp classes on a case-by-case basis, providing basic instruction on the fundamental lifts of CrossFit, such as the deadlift, the squat, and the hamper carry. Each session includes a varied and unpredictable mix of movements, ranging from body-weight exercises to sprints, keeping muscles guessing and ensuring that routines never become stagnant.

CrossFit Stony Brook

At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.

Customer Reviews

Wife loves it and it is a great addition to her marathon training.
Shaun K. · August 7, 2014
I had a great time, awesome work out... None stop circuit training.... Never gets boring... Glad I took the chance and went for it. Will definitely go back again. The people there were very nice and helped me and made me feel welcome.
Dawn H. · July 16, 2014
great workout!
Audrey G. · May 14, 2014

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.