Certified instructors guide trainees through crossfit, yoga, weightlifting, or boot camp classes of their choosing to improve their fitness
About This Deal
- Includes: yoga, crossfit, olympic weightlifting, and boot camp classes.
- Overview of the classes:
- Yoga: 1-hour class made focusing on improving mobility, flexibility and stability to support weekly workouts.
- CrossFit: strength and conditioning program testing aerobic capacity and increasing muscular endurance. Exercises include: classic lifts, deadlifts, squats and presses. Recommended for novices and advanced athletes alike.
- Olympic Weightlifting Class: Specialized class that focuses on the Olympic lifts and accessory movements to improve them. Focuses on the very basics for novice lifters to specific training for advanced lifters.
About CrossFit M.D.I.
CrossFit M.D.I. is run by a team of certified health and fitness professionals. Their philosophy is to assist, educate, and inspire their clients to live healthier and happier lives. CrossFit M.D.I. follows 3 rules: mechanics, consistency, and high intensity. The facility focuses on crossfit, a program designed to achieve optimal fitness results through high-intensity exercises. Adults and children alike, there is a class for everyone. The trainers are also certified to teach weightlifting and yoga.