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What You'll Get
- Includes: yoga, crossfit, olympic weightlifting, and boot camp classes.
- Overview of the classes:
- Yoga: 1-hour class made focusing on improving mobility, flexibility and stability to support weekly workouts.
- CrossFit: strength and conditioning program testing aerobic capacity and increasing muscular endurance. Exercises include: classic lifts, deadlifts, squats and presses. Recommended for novices and advanced athletes alike.
- Olympic Weightlifting Class: Specialized class that focuses on the Olympic lifts and accessory movements to improve them. Focuses on the very basics for novice lifters to specific training for advanced lifters.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit M.D.I.
CrossFit M.D.I. is run by a team of certified health and fitness professionals. Their philosophy is to assist, educate, and inspire their clients to live healthier and happier lives. CrossFit M.D.I. follows 3 rules: mechanics, consistency, and high intensity. The facility focuses on crossfit, a program designed to achieve optimal fitness results through high-intensity exercises. Adults and children alike, there is a class for everyone. The trainers are also certified to teach weightlifting and yoga.