CrossFit Machine Shop

Sherwood Park

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In a Nutshell

  • Fun, team-oriented workouts
  • Dynamic circuit training
  • Expert fitness coaches
  • All experience levels welcome

The Fine Print

Promotional value expires Oct 1, 2011. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must redeem pass in full by 9/30/11. Non-transferable. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Unlike stiletto camp, boot camp doesn't require you to run through obstacle courses full of aggressive paparazzi and hairspray jet streams while wearing 9-inch heels. Get in fighting form with today's Groupon: for $60, you get a 10-class punch card for boot-camp classes at CrossFit Machine Shop in Sherwood Park (a $150 value).

CrossFit Machine Shop strips workouts of high-tech gadgetry and replaces it with a Spartan intensity low on equipment and high on team support. Today's Groupon applies the principles of CrossFit—a dynamic, routine-eschewing regimen used to whip SWAT teams, MMA fighters, and extreme chefs into shape—to 60-minute outdoor boot-camp classes. Universally scalable exercises quickly snap on to every fitness level, mashing core training, plyometrics, and power lifting with the fast-paced, team-oriented circuits of boot camp.

Machine Shop's frame wranglers have the space and cat-herding experience necessary to handle classes of any size, which are held Tuesdays and Fridays from 6:15 p.m. to 7:15 p.m and Tuesday mornings from 9 a.m. to 10 a.m. through September 30. Check the online schedule often, as class locations will vary and more classes will be added based on demand. Shape shifters will also receive a trial spin class and kickboxing class, letting them try a new fitness approach while nonchalantly flexing newly toned pinky knuckles.

CrossFit Machine Shop

Inside their "no-frills" training facility, CrossFit Machine Shop owners Angie McNally and Dean Eckel merge several fitness certifications with a shared drive to redefine both their own and their clients' physical limits. Their emphasis on functional CrossFit actions rejects complex equipment for a challenging-yet-common-sense mix of core work, plyometrics, power lifting, and circuit training. During these intense workouts—as well as personal-training services and fitness classes—Angie and Dean stress proper form and a disciplined state of mind for sculpting tougher physiques and avoiding deep-fried sticks of butter. They blast music to spur reps onward amid walls bearing colourful graffiti; however, their shop's industrial interior and lack of kettle-bell-shaped whoopee cushions speak to the duo’s no-nonsense methods.

Merchant Location Map
  1. 1

    Sherwood Park

    2181 Premier Way

    Suite 176

    Sherwood Park, Alberta T8H 2V1

    780-907-1730

    Get Directions

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