Two-Week Build-Up Series with Optional Two Weeks of Classes at Nela CrossFit Atwater Village (Up to 75% Off)

Tropico

17 Ratings

Value Discount You Save
$150 67% $101
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Over 60 bought

In a Nutshell

Functional fitness regimens help clients of all fitness levels build strength and burn body fat with high-intensity workouts

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Valid only at listed locations. Registration required. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate by the expiration date on your Groupon, and use all classes within 14 days of activation if purchasing first option. Make-up sessions are $25 per person. New CrossFit clients are required to sign up for beginner's classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for A 2-Week, 6-Session Build Up Series ($150 value)
  • $65 for A 2-Week, 6-Session Build Up Series, and Two Weeks of Unlimited Classes ($262 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

17 Ratings

I tried this place through a Groupon and I really liked it. The gym is huge all the coaches I tried were great and the people they are nice I plan to sign on as soon as I settle back in Socal!
Tania R. · May 6, 2016
Coaches are friendly and very helpful.
Omar S. · February 16, 2016
Awesome trainers!!! Enjoyed the classes and felt welcomed since day 1. I would definitely recommend this to anyone that wants to try Crossfit for the first time.
Maria P. · February 12, 2016
Merchant Location Map
  1. 1

    Tropico

    1517 Railroad St

    Glendale, CA 91204

    +18186406708

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