Choose Between Two Options
- $69 for a six-week Tabata boot-camp for one ($199 value)
- $130 for a six-week Tabata boot-camp for two ($398 value)
Tabata boot-camps increase the number of calories burned after a exercising to shorten workout times and bolster metabolisms. Click to view the schedule.
Calories: The Original Renewable Energy
The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.
In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.
A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.
During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
CrossFit Merrifield strives to create a community of fitness enthusiasts who provide support and encouragement for every member of the group. Once newcomers have learned to safely perform the various exercises by attending introductory sessions, they are allowed to join the group workouts that meet throughout the week. There they can expect to swing kettlebells, dead lift weights, and sprint across the floor while an instructor monitors their form and technique, and even adjusts the exercise's intensity to suit any fitness level.
CrossFit isn't the only option offered at the studio though. The instructors also lead tough boot camps, which use high-intensity interval training to bolster strength and stamina. Additionally, the center's Power Yoga sessions offer a change of pace, helping students maintain the balance, flexibility, and telekinetic powers they need to continue attending more rigorous workouts.