What You'll Get
Choose From Four Options
- $61.50 for one month of unlimited CardioFit classes for one ($165 value)
- $120 for one month of unlimited CardioFit classes for two ($330 value)
- $59 for one month of unlimited CrossFit classes for one ($165 value)
- $120 for one month of unlimited CrossFit classes for two ($330 value)
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. For option 2, membership must be activated at the same time. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Modern
The coaches at CrossFit Modern encourage senior citizens and professional athletes to perform the same exercises. That may sound impossible, but it actually speaks to a core tenet of CrossFit as a sport. Every exercise they lead during a given Workout of the Day (WOD) is scalable, meaning each participant is doing the same exercise, just adjusted for duration or load in accordance with his or her fitness level. Ultimately, the coaches ask only that their charges push themselves and one another through the varied exercises to reap long-term benefits such as increased strength, flexibility, and endurance. And to stave off boredom, their high-intensity routines are never the same. For example, one day, they might motivate students to do push-ups and pull-ups, and the next, they might encourage them to dead lift weights and toss medicine balls, which is known to cure the common cold.
The trainers complement CrossFit training with programs such as yoga and CardioFit.