Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Mount Rushmore. Protect your health with this Groupon.
Choose from Four Options
- $49 for 5 On-Ramp classes and 5 drop-in classes (a $325 value)
- $59 for 5 On-Ramp classes and 10 drop-in classes (a $450 value)
- $89 for 5 On-Ramp classes and 5 drop-in classes for two (a $650 value)
- $99 for 5 On-Ramp classes and 10 drop-in classes for two (a $900 value)
Those who have already completed an On-Ramp program may trade those five classes in for five additional CrossFit classes pending evaluation.
A series of five On-Ramp classes prepares students for safe, effective workouts by imparting stretching skills and proper form for CrossFit's functional movements. After they've finished the five classes, students drop in for regular CrossFit sessions, which are constantly varied and can be scaled to fit any ability level. Exercises are designed to strengthen and condition the whole body, and range from deadlifts and pushups to flipping tires. See the schedule of regular drop-in classes.
At CrossFit Nyack, the coaches believe that no matter a person’s fitness level, they can always achieve a new level of intensity. Phaidra Knight, director and three-time World Cup rugby competitor named Player of the Decade by RugbyMag.com, teams up with the coaches to help people do just that. They challenge groups of 5–10 students to master functional movements, ditching traditional gym equipment in favor of kettlebells, medicine balls, and even tires.
The coaches focus on form, then build upon that basis by upping intensity while maintaining safe movements. A series of six Fundamentals sessions readies new students by helping them master CrossFit's movements—such as dead-lifting weights, dynamic stretching, and lobbing satellites into orbit—so they can safely dive into regular sessions.