Choose Between Two Options
- $135 for an Introduction to CrossFit program and one month of classes for one person ($200 value)
- $199 for an Introduction to CrossFit program and one month of classes for two people ($400 value)
The intro program is great for exercisers who are new to CrossFit. It consists of four to six semiprivate classes that are specifically geared toward beginners.
Traditional CrossFit classes typically last about an hour, though the variable nature of CrossFit may result in a shorter workout that is still challenging. Each class begins with a warmup and progresses into an interval focused on technique, power, or strength if time permits. After the workout of the day, class may conclude with an intense “finisher” session before students cool down. Click to view the class schedule.
CrossFit Orange NY
Before Barry opened CrossFit Orange NY, he helped train both the New York Jets and the NYPD. Now he's certified three times over—twice for CrossFit, and once for National Strength and Conditioning Association. He pours more than 30 years of fitness experience into each CrossFit workout. Starting with nine foundational movements, CrossFit relies on everyday motions that allow the human body to function unfettered by weightlifting machines. These movements range from jumping and squatting to pushing and hailing a cab.