It’s important to stay healthy so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.<p>
Choose from Five Options
$39 for an introductory package at Seminole CrossFit in Sanford (a $175 total value)
- A one-on-one training session (a $75 value)
- Five classes (a $20 value each)<p>
$39 for six semiprivate intro classes at CrossFit Lake Mary (a $250 value)<p>
$39 for six intro classes at CrossFit Country in Oviedo (a $120 value)<p>
$39 for six intro sessions—three per week—at Armor CrossFit in Ocoee (a $180 value)<p>
$39 for an introductory package at Altamonte CrossFit in Altamonte Springs (a $190 total value)
- Three intro sessions (a $150 value)
- Three classes (first class free; $20 per class thereafter)<p>
The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.