Equipment: Weights, rowing equipment, and kettlebells
Students should bring: Workout clothes and water
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Q&A with Nate Taylor, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The primary driver with CrossFit is accountability, which we cultivate through a strong community bond with your friends and coaches. It's also motivating to see your own performance improve. Once you get a taste of feeling faster and stronger, nothing else compares.
Besides working out, what else can clients do to spend their time at your facility?
Outside class time, coaches may assign homework ranging from gymnastics and Olympic lifting to practicing any of the vast array of movements.
What is a typical session of your program or class like for a student?
A typical session includes a warmup, mobility stretching, and movement review before progressing into the workout of the day. Each session concludes with enthusiastic high-fives with your classmates and coaches.