One or Two Months of Unlimited CrossFit and CrossFit Foundations Classes at CrossFit Park Ridge (71% Off)

Norwood Park

100% of 13 customers recommend

Value Discount You Save
$170 71% $121
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In a Nutshell

CrossFit classes build strength and endurance with intense, functional exercises that vary daily to keep muscles guessing

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Limit 1 per visit. Must sign waiver (available on website). Those new to CrossFit must call or email to enroll for Foundation Class. No reservation required, spots subject to availability. Must be 18 years or older. High school students welcome with parental consent. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Crossfit Park Ridge - Norwood Park: One or Two Months of Unlimited CrossFit and CrossFit Foundations Classes at CrossFit Park Ridge (71% Off)

Choose Between Two Options

  • $49 for one month of unlimited CrossFit and CrossFit Foundations classes (a $170 value)
  • $99 for two months of unlimited CrossFit and CrossFit Foundations classes (a $340 value)
  • Those new to CrossFit must call or email to enroll in Foundations classes.
  • Click to see the full class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Tips

100% of 13 customers recommend

The teachers are amazing. Great daily workouts made me reach my goals.
Izabela S. · March 19, 2016
Great growing CrossFit box. Highly recommend to anyone: experienced or first time "CrossFitters."
James B. · December 14, 2013

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