One Month of CrossFit Classes with Optional Four-Week Foundations Course at CrossFit Pistol Creek (Up to 69% Off)

2

Value Discount You Save
$109 55% $60
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Functional exercises that change daily to keep muscles guessing; Foundations course is designed for total beginners

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Individuals must complete Foundation Courses or demonstrate readiness before enrolling in classes. Must be 17 years or older. Parent/Guardian signature required for persons 17 years of age. Must sign waiver. Offer is not available for anyone who has been active at CFPC within the last 6 months Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for one month of unlimited CrossFit classes ($109 value)
  • $79 for one month of unlimited CrossFit classes, plus four weeks of CrossFit Foundations classes ($258 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    2

    420 Whitecrest Drive

    Maryville, TN 37801

    +18652039451

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}