Choose Between Two Options
- $15 for 10 CrossFit classes ($150 value)
- $29 for one month of unlimited CrossFit classes ($185 value)
Classes take place Monday–Friday at 5 a.m., 8:30 a.m., 9:30 a.m., 4:30 p.m., 5:30 p.m., and 6:30 p.m. They also take place at 8:30 a.m. through 10:30 a.m. on Saturday.
CrossFit Power Lab
At CrossFit Power Lab, kettlebells, rowing machines, plyometric boxes, and climbing ropes replace the treadmills and elliptical machines traditionally found in a gym. CrossFit offers high-intensity exercises based on functional fitness, which involves training your body to handle real-life situations. Coaches here oversee classes and tailor moves for each individual to make sure everyone is equally challenged, whether lifting weights, rowing, or flipping tires.