One Month of Unlimited Classes at CrossFit PPG (Up to 73% Off)

4505 Peachtree industrial Blvd

Value Discount You Save
$175 73% $127
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In a Nutshell

Fitness instructor with 15 years of experience leads ever-changing, scalable CrossFit workouts in a 6,500 sq. ft. facility

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. New clients only or those that haven't been active in the past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $48 for one month of unlimited CrossFit ($175 value)
  • See the class schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great people. Very motivational and awesome atmosphere.
Samuel S. · August 6, 2016
In 6 mos I have lost 18 lbs while building a ton of muscle and coming down 3 belt sizes. I really enjoy the atmosphere and support of the gym and the coaches are great! I will keep doing it!
Jeff T. · February 24, 2016
Great exercise.
Nadira Z. · May 29, 2014
Merchant Location Map
  1. 1

    4505 Peachtree industrial Blvd

    4505 Peachtree Industrial Boulevard

    Norcross, GA 30092

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