10 CrossFit Classes or Month of Unlimited Classes at CrossFit Pride (Up to 63% Off)

Santee

Value Discount You Save
$100 61% $61
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Passionate coaches lead intense, varied workouts that incorporate weightlifting, gymnastics, and other functional-fitness exercises

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Subject to availability. Must sign waiver. One month option expires 30 days after first activation. 10-class option expires 4 months after first activation. May not be combined with any other promotions or offers. Valid at participating location only. If parents bring kids, child must be 5 years or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for 10 CrossFit classes ($100 value)
  • $59 for one month of unlimited CrossFit classes ($160 value)

If you are new to CrossFit, you are only able attend the following class times (beginner classes): Monday: 5:30am, 9:30am Tuesday: 5:30am, 6:30pm Wednesday: 5:30am, 9:30am, 6:30pm Thursday: 5:30am, 6:30pm Friday: 5:30am, 9:30am Saturday: 9:30am

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Can't say enough good things! I would recommend this gym to anyone looking to get in shape and meet great people.
Jessica R. · May 4, 2012
I appreciate their openness to doing groupon and allowing a rush of new comers into their facility. It is a great way to introduce cross fit to new people that might not have tried it out. The staff is very friendly and patient and I appreciate their willingness to be so helpful, kind, and knowledgeable in proper form/function of the exercises at hand.
Eddie W. · February 23, 2012
The trainers are really helpful and responsive.
Katherine Y. · February 21, 2012

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.