CrossFit Level-1 certified coach Chelsea Estes whips people into shape during intense daily workouts that incorporate various exercises
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Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
When the trainer unveils a new workout of the day to her students, variety is key. CrossFit incorporates a healthy mix of exercises to keep things fresh and ensure that each person gets a full body workout. In each session, exercisers are encouraged to complete the workouts as quickly and intensely as they can, which means trusting oneself to put that extra oomph into each pull-up, kettlebell swing, squat, sprint, or vending-machine toss. The workouts can easily be adapted to all ages and fitness levels.