Five or Ten Basic CrossFit Classes or One Month of Unlimited Classes at CrossFit PTV (Up to 66% Off)

Southeast Redmond

$39 $100
61% off | Save $61
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In a Nutshell

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Must activate by expiration date on voucher; membership expires 60 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required before first visit, reservations required for all classes. Must be 16 or older. Must sign waiver. 24hr cancellation notice required. Unlimited classes must be used by experienced CrossFitters and must be assessed and cleared by staff prior to attendance. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose From Three Options

  • $39 for five basic CrossFit classes ($100 value)
  • $69 for ten basic CrossFit classes ($200 value)
  • $69 for one month of unlimited classes ($175 value)

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

  • “Great crossfit options for beginners! Love the time and attention they give students to make sure they are doing the moves safely!”

  • “Love the way Teresa, Mike and other professional trainers helps me as I am totally new to this . I suggest Crossfit PTV to people who needs healthy life under proper...”

    “Love the way Teresa, Mike and other professional trainers helps me as I am totally new to this . I suggest Crossfit PTV to people who needs healthy life under proper guidance. ”

  • “Teresa is awesome! You'll definitely have fun here.”

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    Southeast Redmond

    17455 NE 67th Ct #110

    Redmond, WA 98052

    +14256106184

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