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25-50 31st Street, Astoria

$49 for Six-Class On-Ramp Program at CrossFit Queens ($99 Value)

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Trainers help students get acquainted with the high-intensity exercises of CrossFit

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Katherinetop reviewer
15 ratings5 reviews
August 14, 2019
Currently taking classes at this location. The staff is great and so are the exercises. It’s challenging and fun at the same time. I would recommend.
Anikatop reviewer
13 ratings9 reviews
May 31, 2019
Great classes and a clean facility. Easy sign up process and very welcoming to beginners.
12 ratings4 reviews
February 14, 2019
Great workout, the hardest I've ever exercised. Will be back and thinking to get a monthly membership too.
7 ratings3 reviews
November 8, 2018
Awesome staff, awesome class!
gisselatop reviewer
28 ratings10 reviews
September 28, 2018
Great workout experience!
7 ratings1 reviews
September 15, 2018
Love the flex fit classes definitely would recommend with to another friend love that the instructor gives us a goal to attain during each circuit training section
2 ratings2 reviews
September 11, 2018
The class was well balanced and you get a good workout. But there would be no difference if I were taught by a AI Powered machine or a human instructor. The instructor was impersonal and the staff was indifferent.
2 ratings1 reviews
June 26, 2018
I love the experience !! Definitely I will register .
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About This Deal

The Deal

  • $49 for six-class on ramp program ($99 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price).Reservation required. Must sign waiver. Once redeemed, participant must complete the On-Ramp program within 30 days. Valid new members only, or former members who have been inactive for at least 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit Queens

The coaches at CrossFit Queens make their clients' fitness their priority. With many classes to choose from, the programs are targeted to a large number of tastes, including getting in shape, improving overall fitness, or competing in sports. New visitors to CrossFit Queens are able to choose between different class times each week to keep their body moving. The facility originated in Queens and currently boasts the largest one in Astoria.