Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.
Choose Between Two Options
- $39 for an initial fitness assessment and one month of individualized work-outs ($115 value)
- $99 for an initial fitness assessment and three months of individualized work-outs ($345 value)
Mark Hernandez and his team of coaches lead participants through tailored workouts. Though modified to suit each person's goals, these regimens focus on useful movements, such as lifting and pulling, to develop strength and coordination. Click to view the schedule.
Equipment: Dumbbells, barbells, resistance bands, and chains
Students should bring: Proper workout attire
Average class length: 60–90 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Marco Hernandez, Owner / Coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Accountability, benchmark assessments, and a motivational atmosphere.
What is the biggest mistake you see people make when trying to get fit on their own?
They don't adapt, which causes them to plateau. Also, a lack of knowledge on how to do exercises, as well as a monotonous routine.
Do you run your gym according to a particular exercise philosophy?
Fate favors the strong. Our goals aren't handed to us. We must work to achieve them.
Is there anything else you want to add that we didn't cover?
These are not group classes, but specialized training programs tailored to each individual.