10 Traditional or CrossFit MetCon Classes or One Month of Classes at CrossFit Raw Appeal (Up to 66% Off)

CrossFit RA/Raw Appeal

Up to 66% Off
Select Option
Give as a Gift
Unable to add now. Please try again later
Unable to remove now. Please try again later

Customer Reviews

(102 ratings)

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.


Suzy S. ·
August 2, 2015
First visit I had one on one training with the owner, Dennis. He was very encouraging and knowledgeable. Excited to go back and take more classes! Super impressed with how clean the gym is and all the available equipment, try this place out!


Brittney T. ·
February 20, 2015
Highly reccomend!


January 27, 2015
stellar staff-trainers/coaches encourage, educate, and inspire. track inside makes for truly unique box. variety of equipment and workouts can be modified. clean and easy to find location

What You'll Get

Choose Between Two Options

  • $42 for 10 traditional or CrossFit MetCon classes ($125 value)
  • $63 for one month of unlimited traditional or CrossFit MetCon classes ($135 value)
  • See the class descriptions and schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price).Reservation required. Must sign waiver. Determination of traditional CrossFit classes or CrossFit MetCon classes will be made with trainer and will be based on athlete's ability to perform the following movements: power clean, clean and jerk, deadlift, snatch, and overhead/front/back squat. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit RA/Raw Appeal

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.