One Month of Unlimited Membership with Three Optional On-Ramp Classes at CrossFit Ready (Up to 73% Off)

Soquel

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$170 59% $101
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In a Nutshell

High-intensity functional exercises bolster strength and stamina; unlimited memberships are scaled to accommodate beginner fitness levels

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Email reservation required. Must activate by the expiration date on your Groupon, classes expire 1 month from activation date. Valid only for option purchased. Must be 18 or older. Must sign waiver. Must have prior CrossFit experience for membership-only option. For On-Ramp option, membership starts the first day of On-Ramp. On-Ramp classes recommended to be completed within 1 week of starting classes; On-Ramp classes held Monday & Wednesday at 7 pm and Friday at 6 pm. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.

Choose Between Two Options

  • $69 for one month of unlimited membership (a $170 value)
  • $85 for one month of unlimited membership with three on-ramp classes (a $320 value)

CrossFit Ready recommends that clients that are new to CrossFit attend at least three on-ramp classes prior to enrolling in a monthly membership.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

It was the best thing I did for myself. I am loving crossfit ready and the trainers are very professional and fun. I am now a membet and look forward to going everyday.
Maria B. · October 22, 2014

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.