- $47 for four weeks of gym membership in Rolling Meadows ($135 value)
CrossFit classes rely on functional-fitness exercises to make everyday tasks, from carrying groceries to shoveling snow, easier. Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core.
A Chat with Crossfit RedStar
A Closer Look at CrossFit Red Star’s Coaches
Ivan, the founder of CrossFit Red Star, was a Division 1 recruit for soccer and diving. He prides himself on creating new, challenging workouts, and he is certified in CrossFit Level 1 and TRX suspension training.
Alan, who is also certified in CrossFit Level 1, used to play college football until injuries forced him to retire. When he discovered CrossFit, he dropped a significant amount of weight and now helps others do the same.
A Chat with CrossFit Red Star
What services does your business offer and what makes your business stand out from the competition? We focus on individualized attention to ensure your workout is tailored to your specific needs and restrictions.
Exercise is challenging. How do you keep clients motivated and engaged? We have a great community atmosphere where people want to come work out to see their friends!
What was the inspiration to start or run this business? To bring wellness to the local community and to make working out fun!
What do you love most about your job? Doing what I love every single day. Being able to see the joy on someone's face when they achieve a goal they never imagined possible.