Eating a spicy burrito or betting a pristine collection of Choose Your Own Adventure books on a poker hand may work up a sweat, but it doesn’t qualify as proper exercise. Perspire at full force with this Groupon.
Choose Between Two Options
- $45 for one month of unlimited classes ($195 value)
- $55 for 10 class package ($215 value)
Students must attend one introductory and three foundation classes before joining regularly scheduled sessions (these required classes count toward the 10 classes in the second option). Each Workout of the Day incorporates a distinctive mix of Olympic lifts, gymnastics moves, cardio drills, and calisthenics that demand intense, functional movements from physiques.
CrossFit Renaissance strives to make renaissance men and women out of its clients, prepping physiques for a broad range of real-life challenges with each day's workout. Coaches Bill Shiffler , Reese Knox, and Ray Decarlo follow the CrossFit credo: intense and highly varied routines that can slide on a scale of difficulty to suit any fitness level and focus on functional movements. However, they differentiate themselves by guiding small groups, limiting attendance so that every student receives personalized guidance. To accumulate evidence for the program's muscle-toning effects, gym members record their daily stats in a training log and conduct regular interviews with their biceps.