Choose Between Two Options
- $55 for a four-week Foundations CrossFit course for beginners ($199 value)
- $89 for a four-week Foundations CrossFit course for beginners and one month of unlimited CrossFit classes ($325 value)
Students can choose their twice-a-week Foundations classes from the following schedule: Monday and Wednesday at 6 p.m. or Tuesday and Thursday at 7 a.m. Regular classes take place Monday–Friday at 6 a.m., 7:30 a.m., 10 a.m., 12 p.m., 3 p.m., 4 p.m., 5 p.m., 6 p.m., and 7 p.m.
At CrossFitRhema, passionate, experienced trainers push their students past their fitness goals with a high-intensity exercise program built around functional movement. Members of all body types and fitness levels tackle an ever-changing regimen known as Workouts of the Day, or WODs, with exercises such as lunges, pull-ups, jump roping, runs, and kettlebell swings.