Choose from Three Options
- $49 for one month of unlimited workouts for experienced CrossFitters ($165 value)
- $99 for one month of new foundations classes followed by one month of unlimited CrossFit classes ($340 value)
- $145 for three months of unlimited workouts for experienced CrossFitters ($495 value)
- Click here to see the class schedule.
Sean Dickson knows firsthand how fitness can equate to survival. He spent 10 years in the Army, serving in the 82nd Airborne Division, attending Ranger School, and working as a recon scout in Iraq and as a special forces medical sergeant in Afghanistan. He found CrossFit when he returned to Alabama, and has since set PRs that include a 465-pound deadlift and a 5:37 mile. Along with his fellow instructors, Sean leads students of all levels through intense workouts that use Olympic weightlifting equipment and kettlebells to build strength. The classes includes a brief that details the days training intent and design then a full body workout. The class schedule includes three strength-building classes a week, with the rest of the classes based on metabolic conditioning and the art of ripping off a T-shirt.