Daily-changing CrossFit workouts build muscle, strength, and endurance using functional movements and scalable exercises
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.May be repurchased every 90 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
$49 for one month unlimited membership ($150 value)
Since opening in 2011, CrossFit Rowan has trained people from all walks of life, from bonafide CrossFit competitors to individuals who had never exercised before. Inside this fully equipped 3,500-square-foot facility, though, none of that matters so long as you're willing to work and sweat your way through the ever-changing workouts of the day. To prepare newcomers for those intense and varied exercises, CrossFit Rowan offers free foundation classes, which provide an introduction to the basic CrossFit movements. The facility also offers supervised childcare and locker rooms equipped with showers.