CrossFit classes are scalable to clients of all experience and fitness levels, and the gym even features women-only workouts
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Reservation required. 8-hr cancellation notice required. Classes must be used by the same person. Must activate classes by the expiration date on your Groupon; 5 classes expires 4 weeks from activation. 10 classes expires 8 weeks from activation. Must be 18 or older. Must sign waiver. New clients or those who have not attended classes within the past 6 months.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
The CrossFit workout was designed to challenge exercise newbies and bodybuilders alike. At CrossFit San Diego, the trainers accomplish this feat not by creating new exercises for each client, but by tailoring the intensity of the exercises. That means adding more weights to barbells, or having clients flip either giant or Micro Machines tires. The functional-fitness classes also make use of gymnastics rings, rowing machines, and plyometric boxes. Clients work out in a large, warehouse-like space with bright graffiti murals on the walls, and sometimes trainers even take the workouts outside for some open-air exercise.